Somewhere along the way all athletes will reach uncharted territory. This may be a distance you have never gone, a point where maybe you should turn back, an altitude that
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The Joint-by-Joint approach is a concept commonly used in physical therapy, strength training, and functional movement training. It was popularized by Gray Cook and Mike Boyle, two renowned experts in
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Technology has always found its way into sports making the clothes we wear, equipment we use and gear we carry lighter, cooler, safer and more efficient. In theory what that
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