If you're a runner, athlete, or even just a weekend warrior, you’ve likely heard of the dreaded shin splints. Shin splints are actually very common in any sport that involves running or jumping. We are here to provide you with the best tips and tricks to prevent and manage shin splints, all while taking care of your whole body.
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Somewhere along the way all athletes will reach uncharted territory. This may be a distance you have never gone, a point where maybe you should turn back, an altitude that
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The Joint-by-Joint approach is a concept commonly used in physical therapy, strength training, and functional movement training. It was popularized by Gray Cook and Mike Boyle, two renowned experts in
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Technology has always found its way into sports making the clothes we wear, equipment we use and gear we carry lighter, cooler, safer and more efficient. In theory what that
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