posted: Feb. 12, 2026.

We are living longer than ever before. But the real question is, are we living well? There’s a difference between life span (the total number of years we’re alive) and health Read more

posted: Jan. 03, 2026.

I have been doing a lot of reflection right now, not only because it the end of a calendar year and the start of a new year but also because Read more

posted: Dec. 02, 2025.

As we wrap up 2025, I’m stepping into a season of reflection and intentional planning because 2026 marks a huge milestone: 20 years of Triad Sports & Family Chiropractic! It Read more

posted: Sep. 25, 2025.

Healing isn’t just about what happens during your session, your practice, or your class — it’s also about what happens after. The pause. The stillness. The space to let your Read more

posted: Jun. 30, 2025.

Just this week, I was working with an executive who trains most days of the week. As we dove a little deeper it became clear that they hadn’t taken a Read more

posted: May 09, 2025.

If you’re experiencing jaw pain, tension, clicking, or difficulty opening your mouth fully, you’re not alone. These are hallmark symptoms of TMJ dysfunction (TMJD), a condition that affects the temporomandibular joint. When something disrupts the balance of these muscles or the alignment of the joint itself, TMJ dysfunction can occur. Chiropractors are uniquely positioned to help with TMJ issues by addressing both the structural and neurological components. Read on to find out why. Read more

posted: Apr. 22, 2025.

Recently, I came across an article that really caught my attention. It explored how protein timing—specifically eating protein before bed—can help improve muscle recovery during sleep. We all know that Read more

posted: Dec. 31, 2024.

Vitamin D plays a foundational role in your health, influencing everything from bone density to immune strength. Regular testing, understanding your unique needs, and using high-quality supplements can help you achieve and maintain optimal health. Read more

posted: Oct. 29, 2024.

Acupuncture is a holistic approach, offering support in quitting smoking and to reclaim health and well-being. This article explains the general premise of acupuncture, benefits of quitting smoking, and evidence on acupuncture's use for managing nicotine addiction. Read more

posted: Jul. 29, 2024.

In this article we are going to talk about three main categories of childhood injuries and how chiropractic can help these include: accidents, over use and growth and development related. Just like in the adult population we will seek to find the most natural treatments that support the body’s natural recuperative powers which is not only good for health but peak performance. You can call our office or book an appointment online to schedule for your child today. Read more

posted: Jun. 11, 2024.

If you look back to any health condition there is often a precursor and it may not be as obvious as it seems. Have you ever thought about how one thing leads to the next? A first visit at our office is to perform an assessment that looks at you as a whole person. That allows us to piece together your medical history, the physical clues in your body, and your goals. This holistic approach creates a road map to a future of your dreams. Read more

posted: May 20, 2024.

If you're a runner, athlete, or even just a weekend warrior, you’ve likely heard of the dreaded shin splints. Shin splints are actually very common in any sport that involves running or jumping. We are here to provide you with the best tips and tricks to prevent and manage shin splints, all while taking care of your whole body. Read more

posted: Apr. 01, 2024.

ART is a methodical approach performed by trained clinicians. Manual therapy contacts are employed to apply precise compressive forces to specific areas along muscle bellies. These targeted pressures aim to release built-up tension caused by factors such as overloading or repetitive use. The uniqueness of ART lies in its dynamic nature – after the application of compressive forces, patients are actively involved in the process. Read more

posted: Feb. 15, 2024.

While a chiropractor may not be someone’s first thought for the treatment of shoulder pain, it could be argued that chiropractors are the most well equipped to manage shoulder injuries. This article addresses the reason why and further explains the connection between thoracic posture and various injuries to the shoulder. Read more

posted: Dec. 30, 2023.

I have wanted to make a blog post on this topic for a while even though I know I may ruffle a few feathers in the process. If you are Read more

posted: Dec. 30, 2023.

Light-based therapy used to treat pain & inflammation can be delivered by both lasers & LED light. There is a lot of confusion around what is light therapy/photo therapy, what makes it different from laser, and for good reason. LED light therapy technology costs significantly less and is more accessible to consumers. You may have already received light therapy treatment before. Maybe you have your own infrared sauna, seen red light panels at your gym or spa, or even know of someone that uses a full-spectrum light during certain times of the year. We are going to dive into those today. Read more