Understanding the pros and cons of inflammation has been a topic of conversation with many of our patients and practice members this past year. All of us experience inflammation, even Read more

Dr. Gabe Mirkin, a physician and author coined the term RICE in his book for athletes that published in 1978. Over 40 years later rest, ice, elevation, and compression, still appears to be the most common recommended treatment for sports or recreation related injuries amongst coaches, parent, and many healthcare providers, although that is changing. What I want to take about is the updated recommendations for managing acute injuries and why a change was necessary. Read more